I need to use email for two factor authorization

I found a post stating I could select email in the phone app under “Control Center” but it doesn’t seem to be there. Using a phone is painful for me (bad eyes) so I need to use email. (I can enlarge it)

So… how to I set two factor authorization to email?

Most email accounts are insecure for 2FA so Ring won’t let you use it.
If you don’t want to use a phone, you can use a password manager that support TOTP numbers via a browser. That’s how I do my 2FA.

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