Best way to arm alarm at night

Can anyone advise the best way to arm the ring alarm at night so that when we are upstairs sleeping we can arm the downstairs contacts and motion only ?

Thanks in advance

Del

Are you asking a question different from setting the downstairs sensors to home and away, and upstairs just away?

https://support.ring.com/hc/en-us/articles/115005312623-Arming-Disarming-and-Setting-Modes-on-your-Ring-Alarm

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