MacOS High Sierra (10.13.6) App frequently hangs up and will not quit normally. I have to force quit.
Hi there, @Wrtmac! The best next step will be to double check that you have the latest version of the Ring available for your machine. Please also ensure there is not a vpn enabled. I hope this helps! 
I’ve had the same problem for a very long time. I have the latest version. Not sure what to do from here.